1.In summer most of the people prefer to have drinks instead of food also.It is not healthy.Before having food take a little sip of juice like carat or keera juice.It will increase your hungriness.After had that food d’t take liquids immediately.Give me 4-5mintes of time.After that have 150ml of liquid.
2.Daily two slices of watermelon will give the good water level in Body.And clear the moisture on the skin also.
3.Try to control Ice creams in morning hours.Evening hours like after 5 better to eat all falovers of ice creams.
4.Lemon juice with Salt and papper is the good drink to reload complete energy in few mints.
5.Daily 300ml of Butter milk will give relaxation from dehydration in body.
6.Prefer normal water in all time.Ice water fast energy generator and very fastly discharge the energy.Normal cool water pull energy time to time.
7.female’s should have atleast 6 liters of water and 1liter of energy drinks like juice and drinks.
8.Sugarcane juice also very fast and cheep drink to retrieve complete energy in seconds of time.
9.One tea spoon of olive juice mix in the 300ml of water and drink once in a book.It will stable the energy cells in body.
10.Check the chloroform levels in water.It is minimum of 25%..
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